Progress Nutrition Complete & Continue Next Lesson Learn More Fat Loss 101 5 Lessons Why is Fat Loss So Hard? Calories In/Calories Out Standardizing Your Intake Food Palatability Reward Hypothesis Hot to Calculate Your Macros 2 Weeks Before 7 Lessons Welcome! Managing Your Meals Meal Prep Drinking Alcohol Social Events Weekend Eating Minimizing Hunger First Two Weeks 1 Lesson What to Expect: First Two Weeks One Month 1 Lesson What to Expect: One Month (Copy) Six Weeks 1 Lesson What to Expect: Six Weeks 8 Weeks 1 Lesson What to Expect: Last Two Weeks Now What? 1 Lesson Transitioning to Maintenance Nutrition Complete & Continue Next Lesson Learn More 8 Weeks What to Expect: Last Two Weeks