1-on-1 coaching
Proven approach to training, designed for professionals who value structure, accountability, and measurable progress with a personalized touch.
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2x/Week (8 Sessions): $624
3x/Week (12 Sessions): $936
3x/Week (16 Sessions): $1248
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Dedicated one-on-one coaching every session
Real-time form correction and technique refinement
Progressive overload planning customized to your response
Immediate program adjustments based on performance
Maximum accountability and motivation
*Sessions expire after 5 weeks from first session
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Clients who want maximum accountability, hands-on coaching, and prefer direct supervision to ensure proper form and consistent progress.
Hybrid Coaching
The perfect balance of professional guidance and independent training for busy professionals.
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$379/Month
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• 4 One on One Sessions: One expert-led session per week for technique, progression, and accountability
• Personalized 4 Week Program: Detailed workout plans for both coached and independent training days
• App-Based Tracking: Log workouts, track progress, and access your full program on any device
• Weekly Check-ins: Regular program refinements based on your progress and feedback
• Ongoing Messaging Support: Direct access to your coach for questions, form checks, and guidance
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Busy professionals who want expert structure and refinement without being in the gym four days per week. Ideal for those who can train independently but want professional oversight.
remote coaching
Proven approach to training, designed for professionals who value structure, accountability, and measurable progress with a personalized touch.
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$129/Month
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Receive a professionally designed program tailored to your goals, experience level, and available equipment. Train on your schedule while staying connected to me through weekly check-ins and ongoing messaging support.
Your program updates every four weeks to ensure continuous progression. Track every workout in the app, submit weekly updates, and receive expert adjustments to keep you moving forward.
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• Fully customized 4-week training program
• Weekly accountability check-ins
• Program adjustments based on your progress
• Complete app-based tracking system
• Direct messaging support with my coach
• Video exercise library and form guidance
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Self-motivated individuals who want professional structure and expert oversight without in-person sessions. Perfect for experienced gym-goers or those with home training setups.
In-Home Training
Train in the comfort and privacy of your home with a fully structured coaching system designed around your goals, schedule, and current ability level.
Training is available within the Rockwall service area.
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2x/Week (8 Sessions): $624
3x/Week (12 Sessions): $936
3x/Week (16 Sessions): $1248
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Dedicated one-on-one coaching every session
Real-time form correction and technique refinement
Progressive overload planning customized to your response
Immediate program adjustments based on performance
Maximum accountability and motivation
All from the comfort of your own home.
*Sessions expire after 5 weeks from first session
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In-home training is ideal for busy professionals who value time efficiency and want structured coaching without the commute.
It’s a strong fit for individuals who prefer privacy and convenience, as well as clients who want hands-on accountability and expert guidance in their own environment.
This model is best suited for those serious about building long-term strength and achieving sustainable, measurable results.
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We begin with a consultation and movement assessment to understand your goals, training history, and current ability level.
From there, I design a fully customized 4-week program built around progressive overload and measurable performance markers.
Each session builds on the last. You’re not repeating random workouts. You’re following a structured system designed to create forward momentum.
At the end of each 4-week block, we reassess and adjust based on progress.
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In-home training requires that clients have basic strength training equipment available such as:
• Dumbbells
• Adjustable bench
• Cable machine
• Barbell setup (depending on goals)
Equipment recommendations can be provided during your consultation.
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In-home training is available within an 8-mile driving radius of 1215 E Yellow Jacket Ln, Rockwall, TX 75087 (Rockwall Library).
Clients located between 8 and 15 driving miles from this location may still qualify for in-home training; however, an adjusted rate applies to account for additional travel time and scheduling considerations.
Extended Area Pricing:
$85 per sessionMinimum Commitment:
3 sessions per week (16 sessions): $1,360All sessions within the extended service area must be paid in full upfront prior to the start of the training block.
Availability for extended travel areas is limited and subject to approval.