1-on-1 coaching

Proven approach to training, designed for professionals who value structure, accountability, and measurable progress with a personalized touch.

  • 2x/Week (8 Sessions): $624

    3x/Week (12 Sessions): $936

    3x/Week (16 Sessions): $1248

    • Dedicated one-on-one coaching every session

    • Real-time form correction and technique refinement

    • Progressive overload planning customized to your response

    • Immediate program adjustments based on performance

    • Maximum accountability and motivation

    *Sessions expire after 5 weeks from first session

  • Clients who want maximum accountability, hands-on coaching, and prefer direct supervision to ensure proper form and consistent progress.

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Hybrid Coaching

The perfect balance of professional guidance and independent training for busy professionals.

  • $379/Month

  • • 4 One on One Sessions: One expert-led session per week for technique, progression, and accountability

    • Personalized 4 Week Program: Detailed workout plans for both coached and independent training days

    • App-Based Tracking: Log workouts, track progress, and access your full program on any device

    • Weekly Check-ins: Regular program refinements based on your progress and feedback

    • Ongoing Messaging Support: Direct access to your coach for questions, form checks, and guidance

  • Busy professionals who want expert structure and refinement without being in the gym four days per week. Ideal for those who can train independently but want professional oversight.

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remote coaching

Proven approach to training, designed for professionals who value structure, accountability, and measurable progress with a personalized touch.

  • $129/Month

  • Receive a professionally designed program tailored to your goals, experience level, and available equipment. Train on your schedule while staying connected to me through weekly check-ins and ongoing messaging support.

    Your program updates every four weeks to ensure continuous progression. Track every workout in the app, submit weekly updates, and receive expert adjustments to keep you moving forward.

  • • Fully customized 4-week training program

    • Weekly accountability check-ins

    • Program adjustments based on your progress

    • Complete app-based tracking system

    • Direct messaging support with my coach

    • Video exercise library and form guidance

  • Self-motivated individuals who want professional structure and expert oversight without in-person sessions. Perfect for experienced gym-goers or those with home training setups.

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