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Train Smarter AND Harder
Fundamentals of Good Technique
Proper technique is the foundation of effective training.
Mastering movement mechanics not only helps you build muscle more efficiently but also reduces your risk of injury.
In this video, you’ll learn how to set up and execute key exercises correctly, avoid common mistakes, and develop the body awareness needed to train with confidence.
Fundamentals of a Good Training Session
A great workout isn’t just about lifting weights—it’s about training with purpose.
This video covers the essential components of an effective session, including warm-ups, exercise selection, intensity, rest periods, and progression strategies.
You’ll learn how to structure your workouts to maximize muscle growth while staying consistent and avoiding burnout.