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Personal Training and Online Coaching

10 Week Diet Guide

Exercise Library

Personal Training and Online Coaching

10 Week Diet Guide

Exercise Library

10 Week Diet Guide

Exercise Library

Progress

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Fat Loss 101

5 Lessons

Why is Fat Loss So Hard?

Calories In/Calories Out

Standardizing Your Intake

Food Palatability Reward Hypothesis

Hot to Calculate Your Macros

2 Weeks Before

7 Lessons

Managing Your Meals

Drinking Alcohol

Minimizing Hunger

First Two Weeks

1 Lesson

What to Expect: First Two Weeks

One Month

1 Lesson

What to Expect: One Month (Copy)

Six Weeks

1 Lesson

What to Expect: Six Weeks

8 Weeks

1 Lesson

What to Expect: Last Two Weeks

Now What?

1 Lesson

Transitioning to Maintenance

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Add a video

Now What?

Transitioning to Maintenance

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Contact:

📧 tanrentrainingsystems@gmail.com
📱 612-695-8639

Location:

615 National Drive Rockwall, TX 75032