2 Weeks Before
In this lesson, we’ll explore the benefits and challenges of meal prepping as part of your nutrition journey. While meal prep can save you time, help control portions, and promote healthier eating, it’s essential to acknowledge some potential downsides, like time commitment and the risk of boredom with meals. We’ll dive into how to maximize the advantages while minimizing the drawbacks, so you can create a meal prep strategy that truly works for you. Let’s get started!