2 Weeks Before
In this lesson, we’ll explore the common pitfalls of enjoying food during weekends and how to navigate them effectively. Weekends often bring temptation and the chance to indulge, but unplanned eating can impact your progress. We’ll discuss how to balance enjoyment with mindfulness, set boundaries, and make thoughtful choices that align with your goals. Let’s dive into practical strategies to help you enjoy your weekends while staying on track!