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This program is specifically designed for cheerleading bases who already have foundational lifting experience and are ready to take their performance to the next level. This is not a beginner program, it requires familiarity with barbell movements and an understanding of good technique under load.
This program is specifically designed for cheerleading bases who already have foundational lifting experience and are ready to take their performance to the next level. This is not a beginner program, it requires familiarity with barbell movements and an understanding of good technique under load.