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Leg Workout
(Quad Focus)
A focused workout combining compound presses and isolation movements to maximize muscle growth.
Includes heavy pressing for chest development and high-rep triceps work to drive fatigue and build size.
Back/Biceps
A combination of heavy pulls and targeted isolation work to maximize back thickness and biceps growth.
Focuses on vertical and horizontal pulling for balanced development, followed by high-rep biceps exercises to drive muscle fatigue.
Push/Pull
A balanced session combining compound and isolation movements to maximize upper body growth.
Push exercises target the chest, shoulders, and triceps, while pull movements build the back and biceps.
Designed for strength, size, and muscular endurance.
