Struggling to See Results?
Train Smarter AND Harder
Training for Muscle Growth (Hypertrophy)
-
Fundamentals of Good Technique
Proper technique is the foundation of effective training.
Mastering movement mechanics not only helps you build muscle more efficiently but also reduces your risk of injury.
In this module, you’ll learn how to set up and execute key exercises correctly, avoid common mistakes, and develop the body awareness needed to train with confidence.
-
Fundamentals of a Good Training Session
A great workout isn’t just about lifting weights—it’s about training with purpose.
This module covers the essential components of an effective session, including warm-ups, exercise selection, intensity, rest periods, and progression strategies.
You’ll learn how to structure your workouts to maximize muscle growth while staying consistent and avoiding burnout.
-
Fundamentals of Good Programming
Building muscle requires more than just showing up at the gym—it takes a well-structured plan.
This module breaks down the key principles of effective programming, including volume, frequency, progression, and recovery.
Whether you're a beginner or looking to refine your routine, you’ll gain the knowledge to create a program that delivers long-term results.
