Fat Loss Myths

Still think carbs make you fat?
You’re not alone—but you’ve been misled.

Fat loss is already hard enough. Misinformation makes it harder.

Your body doesn’t care what time it is—it cares how much you’re eating overall.

The idea that nighttime carbs automatically turn to fat is just bad science. What actually matters for fat loss is your total calorie intake, protein, and consistency—not the clock.